The Prevention Plate: Cholesterol Edition

Nourish Your Body & Optimize Your Cholesterol with Dr. Rak & Chef Chloe

Interested in understanding how lifestyle choices impact cholesterol?
Looking for heart-healthy, plant-based recipes that are both tasty and nourishing?
Tired of bland diets and ready for vibrant, flavorful food?
Eager to learn about natural ways to support your cholesterol health through delicious meals?

Then The Prevention Plate is for you!

RESERVE MY SPOT

Join Dr. Rak Jotwani, a lifestyle medicine expert, and Chef Chloe Stein, a celebrated plant-based chef, for a transformative virtual cooking class. This session is designed to educate and inspire you to integrate heart-healthy eating habits and lifestyle practices that support cholesterol health.

The Details:

When: April 28th, 2024
Time: 1pm PST (4pm EST)
Where: Zoom, from the comfort of your home

 
 

In this 90-minute workshop, you will:

  • Learn Plant-Based Cooking: Whip up restaurant-quality dishes that are rich in nutrients and flavors conducive to a heart-healthy diet.

  • Explore the Science of Food and Health: Dr. Rak will share insights on how various foods can support cholesterol health.

  • Embrace Preventive Eating: Discover ingredients and cooking techniques that are beneficial for maintaining optimal cholesterol levels.

  • Upgrade Your Kitchen Skills: Get simple, effective cooking techniques and tips that elevate your culinary capabilities, even if you're just starting.

  • Understand Holistic Lifestyle Practices: Learn how balanced nutrition, regular physical activity, stress reduction, and adequate sleep play roles in maintaining cholesterol health.

  • Connect With Others: Join a community of like-minded individuals committed to a healthy lifestyle.

 
 

You will receive:

  • ​​Dr. Rak's Healthy Cholesterol Guide: A concise guide to integrating evidence-based nutrition and lifestyle tips to support cholesterol health.

  • Live, Interactive Cooking Session: Cook alongside Dr. Rak and Chef Chloe from the comfort of your kitchen.

  • Detailed Recipes and Grocery Lists: Easily prepare with our structured instructions and shopping lists.

  • Workshop Replay: Access the recorded session anytime for a refresher.

  • Live Q&A: Have your questions answered directly by Dr. Rak and Chef Chloe during the class.

 
 
RESERVE MY SPOT

What’s on the menu?

  • Oat Berry Muffins

  • Miso Glazed Eggplant

  • Thai Almond Green Curry

  • Broccoli Chickpea Bake

  • Matcha Green Smoothie

During class, we will cook two recipes together and walk through the others. We can’t wait to cook together!

 
 
RESERVE MY SPOT

How much does it cost?

The Prevention Plate workshop is $20.

Please Note: We are dedicated to empowering each individual on their journey to better health. We understand that everyone's situation is unique, and we believe that financial constraints should not prevent anyone from accessing valuable health and nutrition education.

If you are eager to embrace a healthier lifestyle through our plant-based cooking class and lifestyle workshop but find the cost a concern, please reach out to us. We are offering a limited number of subsidized spots because we are committed to making health and wellness accessible to all.

We appreciate you joining The Prevention Plate with the means that are available to you.

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DISCLAIMER: The information provided during The Prevention Plate Series and on this website is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay seeking it because of something you have read on this site or during our class.